Hi there, I’m Sarah
As a Nutritional Therapy Practitioner with a degree in Exercise Science, a Minor in Nutrition and over 20 years of expertise in the health and wellness field, I have a passion for simplifying health and wellness for women and families. I am dedicated to helping individuals rebuild their health through small, manageable changes.
I know sustainable, lasting change is achieved through gradual adjustments, rather than drastic overhauls. I have personal trained, provided wellness and nutrition coaching, and taught educational seminars on various health topics and more.
And I’ve seen a great need for a simplified approach to health.
My own health and healing journey changed the trajectory of my work. When I was diagnosed with an autoimmune condition called Hashimotos in 2002, I began to educate myself on what was in my environment and my food that could have impacted my own health.
It wasn’t a quick road to recovery. I worked with many different practitioners over the years and in some way, they all helped, but I believe my experience can help save you time on your journey toward optimal health.
After years of rebuilding my own health, adding in one small change at a time, my symptoms are in remission and I feel better than I have ever felt.
Rebuilding your health is a partnership, and there is no silver bullet. It takes a desire to feel more optimal, a commitment to yourself and the process. There are many pillars to your overall wellness -joyful movement, nourishing your body through whole foods, stress management, emotional and spiritual health, having meaningful relationships, purpose with passion, as well reducing your exposures to toxins that are detrimental to your health goals.
I’ve been there.
Health and wellness doesn’t have to be this complicated. I believe there is a simpler and more sustainable approach toward optimal health.
Are you tired of jumping from practitioner to practitioner and from the latest supplement craze to the next? Do you want to have your energy and vitality back and don’t know where to turn next?
I’ve been there. I know how frustrating it can be searching for answers and not getting them.
Our body is always seeking balance or homeostasis. When we give our body what it needs, it finds balance and begins to work more optimally, giving you more energy and a desire to keep going. It takes working with the right practitioner who has the right tools and skill set to determine what your unique needs are.
I take a bioindividual approach to your nutrition, lifestyle and (possible) supplement needs. My approach is always food first, but at times we need a little support for a short period of time.
Schedule a free consultation call to discover how I can help support your optimal health journey.
What I Offer
Private Nutritional Therapy Consultations
1:1 Calls involving a review of your health goals, intake questionnaire, as well as a thorough nutritional analysis utilizing Nutri-Q’s Nutritional Assessment Questionnaire. We also review and discuss your 3-day Food and Mood Journal. Upon completion, you will have a 1:1 recommendation call to review Sarah’s nutrition, lifestyle and supplement recommendations.
Nutritional Therapy Packages - 3 months
Three months is a great way to start to form the lifestyle behaviors that lend to a healing environment for your body to reach the balance it is so desperately seeking. Together through our work, we will uncover the areas your body needs the most support, with a focus on digestion, blood sugar regulation, sleep, stress and nutrient dense diet. During this time, you will have my support along the way and we can adjust our sails as needed.
Nutritional Therapy Packages - 6 months
My 6-month package is the optimal way to set yourself up with a strong foundation to optimizing your health and wellness. It can take at least 3 months to start to form the lifestyle behaviors that lend to a healing environment for your body to reach the balance it is so desperately seeking. At 6 months, these healthy lifestyle behaviors become habits and are the road map, leading you toward lasting health improvements.
Book your free consultation
During this free 20-minute initial consultation with Sarah, Nutritional Therapy Practitioner, you will discuss which aspects of your health and wellness need the most attention. Sarah’s approach helps sift through the overwhelm, crafting a method that rebuilds health and creates lasting change. This call is a great opportunity to see if you both are the right fit as we discuss your health goals and concerns. Sarah will provide an overview of her services and answer any questions you may have.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
