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My Services
Complimentary Discovery Call
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether nutritional therapy is right for you.
To request your Complimentary Discovery Call, simply schedule through this link on Practice Better (my practice management system). Looking forward to connecting with you soon!
Individual Sessions
Comprehensive Nutrition Consultation
This comprehensive nutrition consultation includes two 60 to 90-minute calls including an Initial Consultation, Nutritional Analysis & Recommendations call. All services begin with a 60 to 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, nutritional assessment results from Nutri-Q, and your food and mood journal.
After a few days of clinical review by myself, there is a 75-90-minute Recommendations Call where we will discuss my recommendations and work together to design a personalized nutrition, lifestyle and supplementation protocol that addresses your health concerns and moves you toward your health goals.
- Two 60 to 90-minute calls, as well as a nutritional analysis utilizing Nutri-Q’s Nutritional Assessment Questionnaire, Goals & Intake Questionnaire and a 3-day Food and Mood Journal.
- On our initial call, we review your intake forms, food and mood journal and the NAQ, and I will ask clarifying questions, and we will discuss your health concerns and goals.
- A few days later we will hold our recommendations call. This call is where I will share my protocol and recommendations, but this is a partnership, and we will make adjustments as needed to fit your bio-individual needs.
- I will share with you some bio-individual nutrition, lifestyle and supplement recommendations based on your unique needs.
- I will share resources and handouts (if necessary) to support you on your path toward rebuilding your health.
*Of note while this is 2-2.5 hours with the client, it includes 6-8 hours behind the scenes reviewing client intake forms, performing nutritional analysis, researching specific client health concerns, and formulating individual holistic recommendations.
$225
Follow Up Sessions
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your nutrition plan if needed, and update your lifestyle and supplement plan if needed.
- For existing clients only
- More details HERE
Established clients can also schedule Follow up sessions to make revisions to their current plan. My packages bundle the initial consults with the follow up visits for a reduced rate.
Comprehensive Packages
These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals.
12 Week/3 Month Package
WHO THIS PROGRAM IS FOR
You are ready to commit to your health and to starting to build a strong foundation on your journey to restore your health and wellness.
WHAT THIS PROGRAM IS
This 3-month program is designed to optimize your health through personalized nutrition and lifestyle protocols and can serve as a jumping off point toward lasting improvements.
It can take at least 3 months to really start to form the lifestyle behaviors that lend to a healing environment for your body to reach the balance it is so desperately seeking.
Together through our work, we will uncover the areas your body needs the most support, with a focus on digestion, blood sugar regulation, sleep, stress and nutrient dense diet. During this time, you will have my support along the way and we can adjust our sails as needed.
This 3-month package includes:
- One 75-90-minute in-depth initial consultation
- One 60-minute initial recommendations call
- 2 follow-up 30-minute consultations per month
- Unlimited email support
- Access to your own private HIPAA compliant client portal, called Practice Better
- Unlimited instant messaging support through Practice Better
- In-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations
- Free updates to your protocol along the way as necessary
- Access to professional supplement lines + 15-20% off
- Many resources for lifestyle + dietary support (grocery lists, meal prep, snacks, etc.)
$1195
24 Week/6 Month Package
WHO THIS PROGRAM IS FOR
You are tired of trying all the latest health trends & are ready to make a commitment to feeling better for good. This package will ensure the changes made become part of your lifestyle.
WHAT THIS PROGRAM IS
My 6-month package is the optimal way to set yourself up with a strong foundation to optimizing your health and wellness. During 6 months of working together, the healthy lifestyle behaviors you are working on become habits. Your improved health and new lifestyle will be your north star, leading you toward lasting health improvements.
Together through our work, we will uncover the areas your body needs the most support, with a focus on digestion, blood sugar regulation, sleep, stress and nutrient dense diet. During this time, you will have my support along the way and we can adjust our sails as needed.
This 6-month package includes:
- One 75-90-minute in-depth initial consultation
- One 60-minute initial recommendations call
- 2 follow-up 30-minute consultations per month
- At 3 months, we will repeat the Nutritional Analysis Questionnaire, revisit goals, health concerns and overhaul recommendations if needed with a 60-minute consult call
- Unlimited email support
- Access to your own private HIPAA compliant client portal, called Practice Better
- Unlimited instant messaging support through Practice Better
- In-depth + personalized protocols with nutrition, supplement, + lifestyle recommendations
- Free updates to your protocol along the way as necessary
- Access to professional supplement lines + 15-20% off
- Many resources for lifestyle + dietary support (grocery lists, meal prep, snacks, etc.)
$2150
Have a question? Reach out!
I’d love to hear from you. If you have a question about my services, my approach or anything else relating to nutritional therapy and holistic health and wellness, fill out the contact form below.
Book Your Free Consultation
During this free 20-minute initial consultation with Sarah, Nutritional Therapy Practitioner, you will discuss which aspects of your health and wellness need the most attention. Sarah’s approach helps sift through the overwhelm, crafting a method that rebuilds health and creates lasting change. This call is a great opportunity to see if you both are the right fit as we discuss your health goals and concerns. Sarah will provide an overview of her services and answer any questions you may have.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
