A Day Off for Mama

Feb 16, 2015 | Blogs

  So, it was a day off for this mama between the ending of one job and the starting of a new one. I had big hopes for that day. I would get some rest, meditate, get a good workout in, a pedicure and focus on my passions to recharge, preparing me for a busy...

Be there

Feb 7, 2015 | Blogs

On my journey through self-care, I have learned a big piece of the puzzle is having a strong support network. What does that have to do with self-care and well-being? If you have ever been through a difficult time and tried to do it alone, or had to do it alone...

My Journey on the 21 Day Sugar Detox

Jan 20, 2015 | Blogs, Nourish, Products

I am nearing the end of my journey on The 21 Day Sugar Detox and just had to share a short post with you all. I feel SO good, I can barely stand it. What’s more is I have been astonished by some of the things I have experienced. A few highlights: The...

Time stands still

Dec 23, 2014 | Blogs, Support

When I choose my boys over it all, time stands still. The holidays are approaching and there is still so much to do. I swear I just cleaned the house and it’s a mess again… I thought I had all the gifts complete, but I forgot a few. The holiday baking is...

A Shift in Perspective

Dec 16, 2014 | Blogs, Support

The last few days have rattled me to my core, creating a shift in perspective. My 4 year old is reacting to something, and we have no idea what it is. When the allergic reaction comes on, I feel lost. My brain stops functioning. My heart is racing. My fears overcome...

A Heartfelt Thanks to All Moms

Dec 9, 2014 | Blogs

Mamas, if you are reading – will you kindly take a seat? No, really, I know there is still so much to be done… but please sit. I would like you to read this, and really hear it. Especially now, this time of year. What’s that? You say the sink is...

Ready to start feeling more optimal? You're in good hands.

Join the Simply Well community! I’ll send you a simple guide that will help balance your blood sugar so you can begin feeling more optimal.

Woohoo! Your guide is on its way!

No spam. Ever.