Self-care is Essential During the Holidays

Nov 27, 2014 | Blogs, Nourish

Is self-care the first thing to go as the holidays approach? For many, the answer is yes. The holiday hustle begins, our lists grow, and we lose sight of our needs in an effort to create the perfect holiday. The result? We get worn down, making it hard to enjoy this...

Breathing Break!

Nov 11, 2014 | Blogs

  Breathing break! Time to pause & press reset. Fall is a time for letting go of the old, to create space for new & even better things. What will you let fall away? Use this image or one of your favorites to slow down and breathe. Deep breath in 1 –...

A Canning Class by MM Local and Door to Door Organics

Nov 6, 2014 | Blogs

Did you say a canning class taught by MM Local hosted by Door to Door Organics Colorado? Will I attend? Absolutely! I was beyond thrilled to be included in this fun, educational event. And to top it off, the day could not have been more perfect. The scene was set at...

Why I Love and Hate Halloween

Oct 25, 2014 | Blogs

[Tweet “I have a love-hate relationship with Halloween.”]   My heart sank when I saw this. The funny thing is, I feel like I was the outcast and the only one who noticed the absurdity of the crates of candy almost reaching the ceiling. All I could...

Breathing Break Tuesdays

Oct 21, 2014 | Blogs

Every Tuesday I have been posting on Instagram, Facebook and Twitter a photo and a prompt – asking you to give yourself permission to take a breathing break. I am going to start sharing some of them here, so if you need to you can come to my page and find one...

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