How long will I get to be ‘momma’?

Oct 1, 2014 | Blogs

  There are days being a mom can be tough. It can feel as if the demands will never stop. On those days, when complete overwhelm sets in, it is harder to create space for me. Space to slow down, to breathe, to take time for myself, to move my body, to attend to...

Medicine for Moms

Sep 16, 2014 | Blogs, Support

No, I am sorry, I don’t have a super pill. Some days I wish I did, especially as the pace of my life can at times seem out of control. Lean in. I want to tell you about a little secret I do know about. I know of a prescription that can heal in many ways. It is...
We made it.

We made it.

Sep 10, 2014 | Blogs, Support

  Oh sweet baby, E. I sit here staring at your perfect little face as you drift off to sleep on my chest. You just finished your dream feed bottle and are settling in for your nighttime slumber. As I watch your little face, all at once a rush of emotions takes...

Diets? How about trying real, lasting change.

Sep 10, 2014 | Blogs

A short and sweet post for you. Oh yes, I am a nutrition nerd. I read about it. I study it. I apply it. I experiment with new foods and recipes. I love it. And I have experimented enough to share my thoughts, so here goes. Here is the deal and where I stand on...

We are connected more these days. Aren’t we?

Sep 3, 2014 | Blogs

Technology is fantastic. Really. I love it. I love the web and all it provides us. I love that I can click ‘post’ and share a message with potentially millions. I value social media and staying ‘connected’ with my friends and family.  I...

What is self-care and why is it important for moms?

Aug 20, 2014 | Blogs

What is self-care? Self-care is the art of devoting time and energy to the things that fill you up such as reading, running, meditating, spending time in nature. It is essentially doing anything that helps to fulfill some of your needs and desires, which re-energizes...

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